Choose the foods that are right for you!
You are unique, your DNA, body, personality, influences and the way you react internally and externally. One-size-all solutions simply do not have the ability to transform your health and well-being (including the numerous “Diet” books available).
Personalised nutritional support takes into account your unique physiology. You then feel the results of your own health and well being. Using a Functional Medicine approach and where possible using Functional Testing we can understand what actually may work for you.
Our food choices directly affect our health. We want to choose foods that are healthy for us.
We are all very different. Every person responds differently to the same food.
Choose the foods that are right for you, by measuring your own personal response.
DNA Nutrition Support
Nutrigenetics, nutrigenomics and epigenetics are emerging sciences that are going to have a huge impact on the way we manage our health. The results are designed to provide an insight into your specific needs, which will never change, but can be addressed to a greater extent through nutritional choices. DNA testing offers a chance to invest in personal knowledge about your body that can inform your decisions on how to fuel your body effectively, and provide a significant improvement in your quality of life and long term health and wellbeing.
Extra individual SNP’s (A single-nucleotide polymorphisim - individual DNA sequence variation) can be arranged depending on the individual's requirements and the genetic analysis profile taken.
Cost of the DNA tests are therefore on an individual basis.
Starting at £285 — £865 (not including interpretation and consultation fees)
A simple swab test kit is provided for use at home or at the clinic, which provides a saliva sample
A report is generated based on genetic markers surrounding nutrition,which include the client’s tolerance to lactose, gluten, salt, caffeine, their ability to detoxify, and areas of deficiency including Omega 3s, and B and D vitamins
A consultation in person at the Harley Street Clinic or online via conference call is provided to discuss the results, and a tailored diet plan to fulfil your specific nutritional needs
The impact of nutrition in sport can often be underestimated, but ultimately it is vital to provide the foundation for athletes to produce energy, recover and ensure the body can adapt to the unique environment it is challenged with.
Every cell in the body relies upon vitamins, minerals, proteins, fats and carbohydrates to function correctly, thus our nutrition is crucial to optimise how well these cells function.
Ensuring we supply the body with effective and adequate levels of these nutrients, the cells, tissues, organs can function optimally.
An athlete's high levels of training, the environment and genetic predisposition means nutrient demands are higher than most individuals. The body therefore needs to be be supported at a cellular level thus improving energy metabolism.
Sarah works closely with individuals and caterers to offer a protocol and nutritious menu development which will be appropriate to optimize performance and recovery relevant to the unique sport requirement.
Sarah is experienced with working with organisations and companies attempting to increase employee wellbeing, contributing to decreased sickness and increased retention.
These have included British Airways, Heathrow Airport, the NHS and The London Metropolitan Police.